Key concepts covered: This Professional Wellbeing Workshop is designed to guide schools through some of the contemporary research and practices related to wellbeing, necessary to maintain and enhance their mental fitness. Utilizing the P.E.R.M.A.H model of wellbeing created by Martin Seligman, a forerunner of positive psychology, this workshop is both fun and practical, offering opportunities to reflect and implement explicit techniques. The presentation combines relevant research and practice through stories, experiences, real-life examples, and practical takeaways curated by Unleashing Personal Potential.

Program Options (Choose from 60-minute sessions, up to a full day with your staff):

Option #1 -  (MOST POPULAR) Personal Wellbeing Practices for each of the PERMAH elements (with a focus on practices that teachers can use to enhance their own wellbeing, as well as how teachers can lead wellbeing practices with their students.)

Option #2- An introduction to wellbeing with PERMAH (a highly engaging combination of research and practice)

THE P.E.R.M.A.H MODEL

AT A GLANCE;

Positive Emotion: Focusing on cultivating positive feelings and experiences in one's life and becoming aware of the full range of emotions.

Engagement: Engaging in activities that provide a state of flow or deep absorption, where time seems to fly and one is fully involved in what they are doing.

Relationships: Building and maintaining positive connections with others, emphasizing the importance of social support and interpersonal relationships.

Meaning: Seeking and creating a sense of purpose and meaning in life, often through contributing to something larger than oneself, doing what matters.

Accomplishment: Pursuing and achieving goals, experiencing a sense of accomplishment and mastery in various everyday aspects of life.

Health: Recognizing the practical importance of physical and mental well-being in overall life satisfaction.